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Welcome to the May newsletter from Body In Balance Physical Therapy and Fitness Center. In this newsletter we are discussing getting fit With Nordic WalkingWith how busy life can be, many of us may not be getting enough physical activity, which increases the risk of a multitude of chronic diseases including diabetes mellitus, high blood pressure, obesity, and heart disease. The good news is that brisk walking is a simple activity that is not only safe, but is also an effective activity that ca...
Posted on 2017-04-28
Welcome to the April newsletter from Body In Balance Physical Therapy and Fitness Center. In this newsletter we are discussing Enjoying Golf and Preventing Injuries.Golf is a global sport that people of all ages and abilities participate in, that typically involves long periods of low intensity exercise combined with short bursts of intense activity. Regardless of age and ability, golfers are at risk of injuries to the back, knees, shoulders, elbows, wrists and/or hands. But don’t let th...
Posted on 2017-03-31
Welcome to the March newsletter from . In this newsletter we are discussing managing Arthritis.Arthritis is an inflammatory condition that can affect the joints, cartilage, muscles, and bones in your body. The pain and discomfort that arthritis causes can also lead to a reduced range of motion as well as the loss of normal mobility. The most common form of arthritis is osteoarthritis, which refers to the breakdown of cartilage that provides protection and cushioning for the joints. Osteoarthr...
Posted on 2017-03-01
Our bodies are wonderfully intricate machines, so it’s only natural that when we form habits that help us feel better, we’ll look better, too. It’s a life-changing cycle: when you make the changes you need to stay healthy, you’ll feel better, look better, and your commitment to living a healthy lifestyle will continue to grow stronger each day. However, our will to make healthy choices is definitely tested in winter, which makes upholding those new year’s resolut...
Posted on 2017-02-08
Welcome to the February newsletter from Body In Balance Physical Therapy and Fitness Center. In this newsletter we are discussing foot injuries. It has been estimated that approximately 24), first metatarsal head (the big knuckle of your great toe) (20.2) and the bottom of the heel (15.5%). Foot pain that is related to shoes, footwear and common degenerative diseases including rheumatoid arthritis and osteoarthritis, can often be well controlled conservatively. Physical Therapy can assess and...
Posted on 2017-02-01
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