Blog

Page 1 of 6
Welcome to the August newsletter from Body In Balance Physical Therapy and Fitness Center.  In this newsletter, we are discussing the prevention of knee pain. Knee injuries are often the result of blunt trauma or repetitive movements that include playing certain sports, frequently bending the knee, or repeatedly moving heavy items. The risk of suffering from a knee injury also increases with age. Although certain factors that contribute to knee problems cannot be avoided, such as endurin...
Posted on 2017-07-28
Welcome to the July newsletter from Body In Balance Physical Therapy and Fitness Center. In this newsletter we are discussing how Cross Training can Maximize Swim Stroke Power. New research shows that resistance training has a dramatic impact on swimming performance. More specifically, resistance training that consists of low repetitions at a high velocity and force help swimmers achieve optimum stroke length. According to the study, this relationship exists because the propulsive forces that...
Posted on 2017-06-30
Welcome to the June newsletter from Body In Balance Physical Therapy and Fitness Center. In this newsletter we are discussing Hiking for health. Regular physical activity is good for your health and can lengthen your life; the problem is that most of us aren’t getting enough of it. The good news is that exercise doesn’t have to be boring - hiking is a great way to meet the recommended physical activity guidelines, and as a bonus, you get to enjoy the beauty of nature.  Regular...
Posted on 2017-05-31
Welcome to the May newsletter from Body In Balance Physical Therapy and Fitness Center. In this newsletter we are discussing getting fit With Nordic WalkingWith how busy life can be, many of us may not be getting enough physical activity, which increases the risk of a multitude of chronic diseases including diabetes mellitus, high blood pressure, obesity, and heart disease. The good news is that brisk walking is a simple activity that is not only safe, but is also an effective activity that ca...
Posted on 2017-04-28
Welcome to the April newsletter from Body In Balance Physical Therapy and Fitness Center. In this newsletter we are discussing Enjoying Golf and Preventing Injuries.Golf is a global sport that people of all ages and abilities participate in, that typically involves long periods of low intensity exercise combined with short bursts of intense activity. Regardless of age and ability, golfers are at risk of injuries to the back, knees, shoulders, elbows, wrists and/or hands. But don’t let th...
Posted on 2017-03-31
Page 1 of 6