Blog

Well, today is my first attempt at blogging. I'm going to write about subjects that hopefully will be of interest to you. Please feel free to let me know your thoughts too. 

What is Rock Steady Boxing (RSB), and why it is important for our PD community. High energy exercises are as important as your medications! Let me explain. When you ride a stationary bike or walk you have a tendancy to go at a leisurely pace. But when you participate in a RSB program you are with others suffering from the same disease plus you have your coaches and corner person cheering you on. The excitement and energy levels are high and we have witnessed improvement and a closeness between the couples that you can see and feel. 

So, come and join us on Wednesday at 12:00 & 1:30 and Saturdays at 10:00 AM or 11:30 AM and see for yourself why this program works!! A $5.00 donation is requested if affordable to you. Please join us...

Love,

Ellie