Classes (Moderate/High Intensity)

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Stretch & Strengthen | Mondays – 9:00am | Instructor: Patrick M.

This class focuses specifically on each body part beginning at the neck and working straight down to the ankles. After an initial warm-up, each body part is carefully stretched.

Following the total body stretch, participants pick up hand-held weights (the amount of weight will be individually picked depending on fitness level). One or two exercises for each body part follow.

Cost: Included in Class Package |  Members - $3 | Non-Members - $8 | PD Members – Free